You may wish to develop spiritually but do not have the time. You may be a
busy executive or a mother of small children. You wish to be happy, peaceful and
content but have not the time to put in hours and hours of meditation. So I have
devised a simple system of combined self-healing and meditation. This not only
takes very little time to perform but is also very easy to do. It will make you
feel happy, peaceful and content and will help you to grow spiritually in a
gentle manner.
But I have also devised this method for another reason. Out of all the
negative emotions a human being can feel, the one that causes the most
destruction is hatred. Hatred will damage our heart to such a degree that
nothing can be done and we will die, often prematurely. Think about it for a
moment. Your life and your destiny is in your own hands. Picture what it would
be like to find that you had made yourself so ill from negative emotion that you
had to leave the earth many years before you expected to, leaving behind your
friends, family, possibly small children. Think of all the things you want to do
for humanity and now you are unable to. Yet, with this simple self-healing
meditation you can change all that, for, as it balances out all the chakras, it
will cause the heart to open. Spiritual love will flow in and out of you so that
you will not only heal yourself but change the balance of the world for the
better. Because this is a self-healing meditation, if we do it daily, it will
clear the negative energy away from our chakras and leave them and us feeling
fresh and clean.
So now I will explain this simple method.
Sit on the floor either cross-legged or Japanese style. Have your palms
resting upturned on your thighs. Close your eyes and as you breathe in think of
the word peace, as you breathe out think of the word love. You will need to do
this until your breathing slows down and you feel peaceful. Raise your hands a
little so that they are not touching your body. You should then feel a warmth or
tingling sensation in them, especially in the palms. When this feeling becomes
strong, place your hands on the base of your spine and say in your mind:-
*Beloved Father, please balance my desires in accordance
with Your will**Amen
Next move your hands to either side of your body so that
your hands are resting on your waist, (the left hand should be roughly over the
spleen and the right over the liver), and say,
*Beloved Father, please purify my energies in accordance
with Your will. ** Amen.
Next place your hands on your abdomen/solar plexus, and
say,
*Beloved Father, please balance out my emotional feelings,
in accordance with Your will. **Amen.
Next move on to your heart chakra which is in the centre
of your chest and say,
*Beloved Father, please fill my heart with unconditional
love, in accordance with Your will. **Amen.
Next, move on to the throat chakra and say,
*Beloved Father, please let me speak only words of love
and comfort, in accordance with Your will. **Amen.
On the third eye, which is between your eyebrows, place
your hands and say:-
*Beloved Father, please give me self-understanding in
accordance with Your will. **Amen.
Lastly, on the crown chakra, which is on the top of your
head, place your hands and say,
*Beloved Father, let my spirit become one with your spirit,
in accordance with Your will. **Amen.
Leave your hands on each chakra until you feel you wish
to move on. If the energy in your hands stops then hold them out, palm upward,
not touching your body, and the energy will come back into them.
When you have finished the last chakra, rest your hands on your thighs again,
thank G-d for the healing, ask for his protection (very important this) get up
slowly and go on with your day. Your eyes should be closed throughout the whole
self-healing meditation, although you may have to open your eyes from time to
time over the first few days, until you can remember where to place your hands,
along with the appropriate words.
Depending on your faith, you may wish to change Beloved Father to Mother,
Divine Mother, Virgin Mary, Lord Jesus, Lord Krishna, Allah, Creator or whatever
you wish to call the Source of All Life.
**For those who find Amen, ‘old fashioned’, this word can also be replaced
with the phrase, ‘under grace in perfect ways’.
A book will shortly be available giving these instructions along with
pictures. I also teach groups of people how to perform this simple, but
effective self-healing meditation. If you would like me to teach you, then
please ring the number below for details.
This self-healing meditation is also ideal for teaching to
prisoners as it will go a long way towards negating their violent tendencies,
giving them a feeling of self-worth and transforming their lives forever. For
more advice, please contact Divine Mother.
A teaching session can be arranged at most locations if it is combined with
Darshan and provided numbers are large enough.